Courses › Physical Activity and Health


The Physical Activity and Health course is the first of three physical education courses. In this course, you will reflect on the effects of physical activity and lifestyle habits (nutrition, sleep, stress, etc.) on health. At the same time, you will choose and practise one or two physical activities that you like and that motivate you.


Prerequisites: None

Hours: 30h

Ponderation: 1-1-1

Credits: 1

Assignments: 3

4EP0 : To analyze physical activity from the standpoint of lifestyle behaviours that promote health


65 - Multimedia course with web assignments (English version)

Particularities and material requirements

Computer requirements: Computer, Smartphone, GPS monitor, or device with a heart rate monitor


For this distance learning course, you’ll need to provide proof of physical activity.


Program rate
Tuition: $60.00
Materials: $35.00
Total: $95.00

Non-program rate
Tuition: $180.00
Materials: $35.00
Total: $215.00