The Physical Activity and Health course is the first of three physical education courses. In this course, you will reflect on the effects of physical activity and lifestyle habits (nutrition, sleep, stress, etc.) on health. At the same time, you will choose and practise one or two physical activities that you like and that motivate you.
4EP0 : To analyze physical activity from the standpoint of lifestyle behaviours that promote health
65 - Multimedia course with web assignments (English version)
Particularities and material requirements
Computer requirements: Computer, Smartphone, GPS monitor, or device with a heart rate monitor
For this distance learning course, you’ll need to provide proof of physical activity.