The course Physical Activity and Health focuses on the relationship between good health and the practice of physical activity. You will have to establish the relationship between your current level of physical activity, certain behaviors, and attitudes acquired during the years and their impact on your own health. During the course, you will have to identify your needs, abilities, and motivational factors in relation to engaging in a physical activity. You will also learn the most effective strategies for engaging in a physical activity in a way that promotes health.
4EP0 : To analyze physical activity from the standpoint of lifestyle behaviours that promote health
65 - Print-based and online course with online assignments (in English)
Particularities and material requirements
- Headphones (with integrated microphone)
- Web camera
- Skype video-conferencing software
- Digital camera (can be on a cell phone, iPod or other multifunction devices)
You must be willing to take pictures and videos of yourself and to transmit them to your tutor. You must also ensure that you have the right to take photos or videos in places where you engage in physical activities.